Pymble Physie & Dance
Pymble Physie & Dance has been operating on Sydney's North Shore for over 12 years. We are the only club on the North Shore offering the Australian Physie & Dance Association (APDA) syllabus.
‘Physie’ is a unique combination of aerobics, jazz ballet and modern dance. Our classes are a fun and social way to enjoy fitness whilst making new friends, from 5yrs to 70yrs+.
Girls and ladies at Pymble Physie & Dance are invited to compete in individual and team competitions. Whilst they are not mandatory, they are rewarding, encourage positive sportsmanship and club spirit.
In a social and active environment we strive to achieve fitness, mental wellbeing and to support our members to obtain results at all competitions, at all levels.
Who is APDA?
APDA (Australia Physie and Dance Association) is a fusion of Physie and the art of Dance. Each year our members learn 4-6 choreographed routines which have their own skill-set and focus on musicality, technique, performance, flexibility, cardio and strength. All the routines have been choreographed by qualified and professional choreographers to ensure the safety and enjoyment of all members.
The APDA syllabus is a unique combination of four genres in one class. It promotes fitness and a general sense of wellbeing, whilst still fun. Physie is an inexpensive form of dance, choreographed to modern music, incorporating modern dance styles including Pilates, ballet, and jazz.
New choreography is taught each year by registered teachers across the APDA clubs in Australia and is open to members ranging from 3 years to Masters Ladies. Physie provides an opportunity to participate in weekly classes for exercise, as well as promoting team work and self-esteem. Annual competitions at individual and team level are also available to those who are interested, but are not compulsory.
Benefits of doing Physie & Dance
There are many positive benefits of doing Physie & Dance including increasing flexibility, fitness, coordination and learning the correct posture. Physie & Dance also helps girls and women of all ages improve their self-confidence and social wellbeing. The best benefit of all is the life long friends everyone makes.
At Pymble we nurture a friendly and supportive environment that makes all members feel valued
and a part of our Physie & Dance family.